Weigh In record (no journal entry) for 10 June 2015
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1022 kcal
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Fat: 46.30g | Prot: 71.11g | Carb: 93.89g.
Breakfast: Mushrooms, Tomatoes, Egg, Egg White, Baby Spinach. Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Guacamole, Parmesan Cheese (Shredded), Specially Selected Applewood Bacon, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Special K Cracker Chips - Barbecue, Bananas, Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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