Golfgirl60's Journal, 29 March 2024

193.2 lb Lost so far: 19.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 50.08g | Prot: 49.93g | Carb: 95.78g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Zipfizz Orange Soda, Ratio Toasted Almond Granola. Lunch: Almonds, Kroger Aged Sharp White Cheddar Cheese, Cosmic Crisp Apple. Dinner: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Reddi-wip Original Dairy Whipped Topping, Strawberries, Driscoll's Blueberries, Driscoll's Blackberries. more...

3193 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...