Weigh In record (no journal entry) for 29 March 2024
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199.2 lb
Lost so far: 59.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1785 kcal
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Fat: 77.55g | Prot: 44.51g | Carb: 232.01g.
Breakfast: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Cooked Immature Lima Beans (Fat Not Added in Cooking). Snacks/Other: Rum Cake (serving = 1/16 of cake), Blueberries. more...
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losing 2.5 lb a week
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