Weigh In record (no journal entry) for 29 March 2024
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1308 kcal
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Fat: 76.21g | Prot: 67.31g | Carb: 102.03g.
Breakfast: Archer Farms Shortbread Cookies, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: Duke's Mayonnaise, Go Verden Mashed Avocado, Santitas White Corn Tortilla Chips, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Food Lion Homestyle Cole Slaw, Rice (Fat Added in Cooking), Luck's Pinto Beans Seasoned with Pork, Baked or Broiled Fish. Snacks/Other: Brach's Jelly Beans, Archer Farms Shortbread Cookies. more...
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losing 1.4 lb a week
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Donna Mashburn's weight history
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