drchele's Journal, 10 June 2015

147.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 65.70g | Prot: 50.63g | Carb: 155.97g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries , Fage Total 2% Greek Yogurt. Lunch: Pagoda Express Pork Potstickers, Cooked Brussels Sprouts (Fat Added in Cooking), Sea Cuisine Parmesan Crusted Tilapia. Dinner: Watermelon, Trader Joe's Asian Slaw Salad, Houlihan's Pulled Smoked Pork Slider. Snacks/Other: Snak Club Raw Almonds. more...

1732 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...