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No more excuses. I want this. I want to be happy and healthy.
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2015:
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1842 kcal
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Fat: 71.05g | Prot: 135.74g | Carb: 175.41g.
Breakfast: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water, Coffee, International Delight Hershey's Chocolate Caramel, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Green Giant Seasoned Steamers Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sabra Luscious Lemon Hummus, Giant Eagle Celery Sticks, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Snacks/Other: Starbucks Iced Skinny Caramel Macchiato (Tall), Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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