rschafer1970's Journal, 29 March 2024

117.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 57.66g | Prot: 100.76g | Carb: 128.13g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Compliments Creamy Coleslaw , Olivieri Skillet Gnocchi , Aquamar Imitation Crab Meat, Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Strawberry Cheesecake . more...

1576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...