Weigh In record (no journal entry) for 28 March 2024
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2416 kcal
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Fat: 102.76g | Prot: 116.98g | Carb: 256.46g.
Breakfast: Golden Syrup, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Creme Egg, Cadbury Mini Rolls, Oranges, Pink Lady Apples, Tesco Wild Pacific Red Salmon. Dinner: Mars Celebrations , Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Hungry Horse Chips, Tesco Ribeye Steak. more...
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2355 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.5 lb a week
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