bartman75's Journal, 10 June 2015

176.0 lb Lost so far: 48.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 90.36g | Prot: 108.29g | Carb: 104.60g.   Breakfast: Cooked Fava Beans, Radishes, Food Lion Hickory Smoked Sugar Cured Bacon, Fried Egg, Butter, Baby Spinach, Stir Fried Vegetables. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Mastro Caccitore Salami (85G Package), Avocados, Tomatoes. Dinner: Bart's chocolate protein granola, Crispers Black Bean & Sausage Soup. Snacks/Other: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Magnum Nutraceuticals Quattro Chocolate Love. more...

2213 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...