Weigh In record (no journal entry) for 29 March 2024
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154.3 lb
Lost so far: 9.9 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1342 kcal
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Fat: 41.49g | Prot: 89.06g | Carb: 162.54g.
Breakfast: Gatorade Zero Fruit Punch, Trader Joe's Salsa Verde, 01-10-24 Frittata, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Organic Tricolor Quinoa, Trader Joe's Brown Jasmine Rice, Kirkland Signature Tilapia Loins, Jongga Kimchi. Dinner: Classic Hummus, Kirkland Signature Organic Brown Eggs, Bell Peppers, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Dairy Queen Hot Fudge Sundae - Small, Yerba Prima Psyllium Whole Husks, Purely Elizabeth Original Ancient Grain Granola, Fage Total 0% Greek Yogurt (150g). more...
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gaining 0.7 lb a week
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