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bushjb
Journal
10 Jun 15
bushjb's Journal, 10 June 2015
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Weigh In record (no journal entry) for 10 June 2015
169.2 lb
Lost so far:
30.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
gaining 0.1 lb a week
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After two weeks of vacation and a daughter's wedding, I am amazed and gratified that I didn't gain weight! I credit to making good choices half the time and getting 10,000 steps every day! Go me!
10 Jun 15 by member:
bushjb
That is terrific! 10,000 steps was a significant contributor! Which counter are you using?
10 Jun 15 by member:
dlgraves
Fitbit One.
10 Jun 15 by member:
bushjb
Thanks bushjb. I didn’t have one, checked yours out and ordered it. Appreciate your help. Now I can walk my way to better health!
11 Jun 15 by member:
dlgraves
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