Weigh In record (no journal entry) for 10 June 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2015:
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1198 kcal
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Fat: 25.53g | Prot: 73.13g | Carb: 171.58g.
Breakfast: Country Harvest Protein Bread, Skippy Light Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Country Harvest Protein Bread, Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt. Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Kellogg's Special K Fruit Crisps, Danone DanActive Drinkable Yogurt. more...
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gaining 3.5 lb a week
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