Weigh In record (no journal entry) for 10 June 2015
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176.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2271 kcal
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Fat: 78.40g | Prot: 100.83g | Carb: 284.03g.
Breakfast: Peter Pan Crunchy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Bananas, Hillshire Farm Oven Roasted Turkey Breast, Healthy Life Low Sodium High Fiber White Bread. Dinner: Amstel Amstel Light, McDonald's Quarter Pounder with Cheese. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls, Fireball Cinnamon Whiskey, Lay's Classic Potato Chips (28.3g), Atkins Endulge Caramel Nut Chew Bar, Snyder's of Hanover Mini Pretzels, Atkins Advantage Chocolate Peanut Butter Bar, Bananas. more...
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steady weight
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