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BillyLoneWolf
Journal
16 Aug 11
BillyLoneWolf's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
208.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
2174 kcal
Fat: 104.69g | Prot: 146.14g | Carb: 154.00g.
Breakfast:
Coffee (Brewed From Grounds), Mature Multi Vitamins & Minerals, Extra Strength Fish Oil.
Lunch:
French Fries (Large), Double Quarter Pounder with Cheese, Big Mac.
Dinner:
steamed shrimp.
more...
3358 kcal
Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours.
more...
gaining 0.4 lb a week
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