Weigh In record (no journal entry) for 29 March 2024
|
169.1 lb
Lost so far: 34.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2024:
|
1523 kcal
|
Fat: 91.98g | Prot: 78.81g | Carb: 105.83g.
Breakfast: Bananas , Avocados, Scrambled Egg, Tesco Unsmoked Back Bacon Rashers, Tea with Milk, HP Brown Sauce. Lunch: Blueberries , Tesco Greek Yogurt, Pasty. Dinner: Sainsbury's Red Onions, Grated Cheddar Cheese, Mayonnaise , Broccoli , Waitrose Butternut Squash, Lidl Sirloin Steak. more...
|
|
2352 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|