Weigh In record (no journal entry) for 16 August 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2011:
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1157 kcal
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Fat: 26.00g | Prot: 75.51g | Carb: 154.44g.
Breakfast: coffee, frosted mini wheats, 2% milk. Lunch: pork loin, wild rice, pretzel stick soft, chicken breast, salad. Dinner: iced tea, licorice, pork chop, watermelon. more...
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2834 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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