Weigh In record (no journal entry) for 29 March 2024
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1592 kcal
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Fat: 69.03g | Prot: 94.92g | Carb: 140.11g.
Dinner: Chicken Wrap, Chip Shop Chips, Cheese Pizza (Thin Crust, 36 cm), Aldi Vegetable Samosa, Chicken Burger on Bun. more...
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losing 2.6 lb a week
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altamash123's weight history
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