Weigh In record (no journal entry) for 28 March 2024
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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5199 kcal
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Fat: 227.85g | Prot: 255.02g | Carb: 539.01g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Iogo 0% Yogurt , Tim Hortons Jalapeno Savoury Pastry, Tim Hortons Chocolate Lava Dream Cookie, Ferrero Ferrero Rocher, Bananas , Vij's Coconut Beef Curry, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Revolution Nutrition High Whey, Pre Workout (Peach Mango), Hazelnut Milk Chocolate. more...
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losing 5.6 lb a week
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<-Rishi->'s weight history
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