Santi3540's Journal, 28 March 2024

193.8 lb Lost so far: 18.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 55.66g | Prot: 109.74g | Carb: 142.82g.   Breakfast: Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Ritz Crackers - Fresh Stack, Baked or Fried Coated Chicken Breast Skinless, Purely Frozen Organic Riced Cauliflower, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Ritz Crackers - Fresh Stack, Great Value Egg, Citterio Rosmarino Ham, Un Mondo Chorizo, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. Snacks/Other: Apple. more...

2852 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Walk - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...