Weigh In record (no journal entry) for 28 March 2024
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162.8 lb
Lost so far: 3.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1570 kcal
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Fat: 53.43g | Prot: 67.32g | Carb: 211.89g.
Breakfast: Kirkland Signature Italian Ciabatta Buns, Norel Cretonnade de Veau, Boivin Fromage A Tartiner, Lait avec 1% de Matières Grasses, Café, Sucre, Oasis Jus d'orange avec Pulpe. Lunch: LeanFit Organic Plant-Based Protein, Nature's Touch Tropical Fruit Medley, Pure Protein Protein Bar. Dinner: Spaghetti Bolognaise. Snacks/Other: Biscuits au Sucre (y compris la Vanille). more...
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gaining 2.8 lb a week
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