Weigh In record (no journal entry) for 28 March 2024
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154.2 lb
Lost so far: 10.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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990 kcal
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Fat: 28.13g | Prot: 71.48g | Carb: 111.91g.
Breakfast: Trader Joe's Salsa Verde, Trader Joe's Organic Tricolor Quinoa, 01-10-24 Frittata, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: French's 100% Natural Spicy Brown Mustard, Green String Beans, Tempeh & Black Bean Burger. Dinner: Bell Peppers, Mary's Gone Crackers Super Seed Crackers, Classic Hummus. Snacks/Other: Yerba Prima Psyllium Whole Husks, Dole Diced Peaches No Sugar Added, Fage Total 0% Greek Yogurt (150g). more...
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gaining 0.7 lb a week
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