Weigh In record (no journal entry) for 28 March 2024
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174.8 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1713 kcal
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Fat: 75.84g | Prot: 82.40g | Carb: 171.34g.
Breakfast: Great Value Half & Half, Coffee, Water, Scrambled Egg, Ham (Whole, Cured), Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Arby's Classic Roast Beef. Dinner: Lipton Sweetened Iced Tea, Kroger Chunky Crab & Sweet Corn Chowder, Hidden Valley The Original Ranch, Heinz Seafood Sauce, Cajun Country Enriched Long Grain Rice, Sam's Choice All Natural Wild Caught Mahi-Mahi. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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losing 14.0 lb a week
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