Weigh In record (no journal entry) for 28 March 2024
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2446 kcal
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Fat: 100.64g | Prot: 73.24g | Carb: 267.56g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Banane, Kaffee, Weintrauben. Dinner: Zetti Bambina Eierlikör , Baguette, Lenas Küche Gyrossuppe. Snacks/Other: Stockmeyer Sportler Genuss Salami, Bautz'ner Senf Mittelscharf, Sammy's Super Sandwich , Krombacher Radler (Flasche), Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1793 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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