Weigh In record (no journal entry) for 28 March 2024
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182.5 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1362 kcal
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Fat: 44.14g | Prot: 70.06g | Carb: 173.35g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Valio Rasvaton Maito, Kaurahiutale. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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