|
Hello, Dear FS Friends! I over-overindulged this past week, & now am prepared to work hard to make up for it. Saturday was my monthly grocery shopping trip with oldest DD. We went to Bonnie's Bistro, & the sandwiches were very tasty. I did pretty well there, but then after shopping we stopped at DQ & ordered mini Blizzards, which was not so good. Sunday we joined our DD's at Faith church, then stayed for their Fellowship Meal (potluck) afterward. Hence the 2.2 lb weight gain. But, I know what to do, & I WILL DO IT! Also, I've never been much of a candy person, but lately I've been finding myself shoving candies of various kinds in my face. Just a few here & there, but I'm realizing that I definitely need to curb this recent habit. One problem is that I'm sick of "breath fresheners" ALWAYS being mint flavored. I like mint, & it's a great flavor for bad breath, but I also like fruity & other flavors, so sometimes I buy Jolly Ranchers or Worthers, etc. I recently bought some sour-coated gummy thingies, & I like them too much. I keep some in my gym bag, & on the 45 minute rides to & from the gym I've been eating way too many, especially since they're not sugar-free. Just another source of extra calories & carbs that I need to keep in control. On the bright side I've been doing pretty well with making a monthly menu & grocery list, & keeping our meals on track calorie & carb wise. As Hubby often says, "It's a work in progress", LOL!
|
248.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
gaining 1.7 lb a week
|