Golfgirl60's Journal, 27 March 2024

193.2 lb Lost so far: 19.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 49.95g | Prot: 84.54g | Carb: 97.95g.   Breakfast: Homestyle Meatloaf with Tomato Sauce, Fresh Gourmet Sliced Almonds Toasted, Pure Protein Whey Protein Rich Chocolate, Fage Total 0% Greek Yogurt (227 g). Lunch: Cosmic Crisp Apple, Whole Foods Market Fresh Ground Almond Butter, Frigo Cheese Heads Original String Cheese. Dinner: Hormel Homestyle Meat Loaf & Gravy, Roma Tomatoes, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Wasa Whole Grain Crispbread. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Nature's Own Keto Soft White Bread. more...

3009 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 2 hours. more...