Weigh In record (no journal entry) for 09 June 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
2477 kcal
|
Fat: 56.85g | Prot: 157.98g | Carb: 334.79g.
Breakfast: Baby Spinach, Toasted Whole Wheat Bread, Egg White, Scrambled Egg, Blueberries, Oatmeal. Lunch: Grilled Chicken, Mushrooms, Pasta with Marinara Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Meijer 1% Cottage Cheese, Strawberries. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fortunato65's weight history
|