Weigh In record (no journal entry) for 09 June 2015
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237.4 lb
Lost so far: 80.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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999 kcal
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Fat: 20.05g | Prot: 128.61g | Carb: 84.47g.
Breakfast: Borden Fat Free Sharp Cheese Singles, Honeysuckle breakfast turkey sausage, Aunt Millie's Whole Grain Bread, Egg White. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Fit & Active Fat Free Ranch Dressing, fresh express FRESH EXP SLD BLND AMER 12 OZ, Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Body Nutrition Trutein - Shamrock Shake, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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gaining 0.3 lb a week
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 Comments
Looks like you need a reset. Start new again tomorrow. Just keep getting back on the wagon. You will get there and in the meantime you will lesson the chance that you will gain weight. Positive thoughts!!
09 Jun 15 by member: lucasvalley
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