Weigh In record (no journal entry) for 09 June 2015
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314.0 lb
Lost so far: 78.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1435 kcal
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Fat: 72.90g | Prot: 62.36g | Carb: 132.77g.
Breakfast: Coffee with Cream, Apple Juice, Fried Egg, Bob Evans Sausage Breakfast Patty, Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Unsweetened Iced Tea, Jell-O Sugar Free Lemon Gelatin, Lettuce Salad with Assorted Vegetables, Baked Beans, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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steady weight
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sross512004's weight history
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