Weigh In record (no journal entry) for 27 March 2024
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162.4 lb
Lost so far: 3.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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514 kcal
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Fat: 13.53g | Prot: 26.69g | Carb: 77.85g.
Breakfast: Margarine, Quaker Gruau Rapide, Sirop d'Erable, Sucre, Café, Lait avec 1% de Matières Grasses, Première Moisson Miche Campagnarde, Oasis Jus d'orange avec Pulpe. Lunch: Pure Protein Protein Bar. more...
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losing 12.6 lb a week
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