Santi3540's Journal, 27 March 2024

194.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1430 kcal

Fat: 43.31g | Prot: 109.42g | Carb: 179.40g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Iberia Sardines in Tomato Sauce, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Ritz Crackers - Fresh Stack, Trader Joe's Tuna Salad, Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Apple. more...

3132 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Walk - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...