Weigh In record (no journal entry) for 09 June 2015
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234.0 lb
Lost so far: 14.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2397 kcal
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Fat: 107.07g | Prot: 48.56g | Carb: 315.25g.
Breakfast: Trader Joe's Vanilla Whey Protein Powder, Bananas. Dinner: Signature Cafe Arugula & Goat Cheese Salad. Snacks/Other: Michelob Ultra Lime Cactus Beer, Oreo Cool Mint Creme, Braum's Peppermint Ice Cream, Banana Chips, Utz Kettle Classics Sweet Potato Chips, San Pellegrino Aranciata (Can), Utz Kettle Classics Sweet Potato Chips, Golden Raisins (Seedless), Trader Joe's Raw Almonds. more...
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3087 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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