Weigh In record (no journal entry) for 26 March 2024
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148.9 lb
Lost so far: 3.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1796 kcal
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Fat: 60.02g | Prot: 117.09g | Carb: 196.57g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Real Lancashire Eccles Cakes. Lunch: Pink Lady Apples, Steak (Lean Only Eaten). Dinner: Tesco Meringue Nest, Vimto Jelly, Activia Fat Free Strawberry Yogurt, Bisto Gravy Granules, Carrots , Brussels Sprouts , Mashed Potatoes (Whole Milk and Butter Added) , By Sainsbury's Thick Cut Pork Chops. more...
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gaining 6.3 lb a week
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