Tammy_13's Journal, 09 June 2015

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Weigh In record (no journal entry) for 09 June 2015

210.0 lb Lost so far: 9.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2015:

660 kcal

Fat: 32.00g | Prot: 18.00g | Carb: 75.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ready Pac Bistro Bowl Santa Fe Style Salad. Snacks/Other: Hershey's Cookies 'n' Creme Chocolate Bar. more...

2420 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Tammy_13's Journal, 09 June 2015

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