Weigh In record (no journal entry) for 28 October 2009
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1792 kcal
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Fat: 74.71g | Prot: 56.47g | Carb: 200.04g.
Breakfast: raisin bread kirkland, butter. Lunch: tortilla chips, guacamole, roast beef, cake. Dinner: Indian Flatbread Naan, Cooked Cauliflower (from Fresh), chicken, beer, chickpeas, rice, Mild Chicken Leg. Snacks/Other: peanut butter cookie, snicker bar, milky way, kit kat. more...
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2803 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes. more...
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steady weight
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neesay's weight history
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