Weigh In record (no journal entry) for 09 June 2015
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226.6 lb
Lost so far: 1.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2191 kcal
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Fat: 82.36g | Prot: 103.40g | Carb: 243.83g.
Breakfast: Quaker Instant Oatmeal - Plain, Kroger Crispy Rice Marshmallow Treat. Lunch: Baked or Broiled Salmon. Dinner: Spanish Rice, Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Louis Kemp Imitation Crabmeat, Salmon, Mission Flour Tortillas (Fajita Size). Snacks/Other: Miller Brewing Company Genuine Draft 64, Souper Salad Sunflower Seeds, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 12.6 lb a week
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