Weigh In record (no journal entry) for 09 June 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1230 kcal
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Fat: 51.17g | Prot: 53.75g | Carb: 80.54g.
Breakfast: Coffee. Lunch: Purity Farms Organic Ghee Clarified Butter, Marketside Sugar Snap Peas, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Mashed Potato, Trader Joe's Boneless Beef Rib Eye Steak, Garden-fresh Salad with Dressing, Red Table Wine. more...
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losing 3.5 lb a week
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