Weigh In record (no journal entry) for 26 March 2024
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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2887 kcal
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Fat: 98.05g | Prot: 165.17g | Carb: 323.28g.
Breakfast: Allmax Nutrition Pre Workout (Peach Mango), Coffee (Brewed From Grounds). Dinner: Raita, Chicken Biryani. Snacks/Other: Great Value Hazelnut Milk Chocolate, Revolution Nutrition High Whey, Chewing Gum (Sugarless). more...
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gaining 4.2 lb a week
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<-Rishi->'s weight history
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