Weigh In record (no journal entry) for 09 June 2015
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1646 kcal
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Fat: 79.14g | Prot: 97.11g | Carb: 149.91g.
Breakfast: Bananas, Bob's Red Mill Unsweetened Shredded Coconut, Blackberries, 100% Maple Syrup, Fried Egg, Magnum Nutraceuticals Quattro Chocolate Love. Lunch: Flaxseed Seeds, Lilydale Oven Roasted Carved Turkey Breast, Feta Cheese, Fresh & Easy Roasted Red Pepper Dressing, Avocados, Tomatoes, Baby Spinach. Dinner: Egg, Cooked Puerto Rican Yam, Smoked Salmon. Snacks/Other: Bart's chocolate protein granola, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. more...
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2226 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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