Weigh In record (no journal entry) for 09 June 2015
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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799 kcal
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Fat: 44.81g | Prot: 33.15g | Carb: 78.98g.
Breakfast: Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Carrots . Dinner: Tomatoes, Unico Sliced Ripe Black Olives, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Cucumber (with Peel) , Cucumber (with Peel) . Snacks/Other: Apples . more...
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losing 11.2 lb a week
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