granny2be's Journal, 09 June 2015

155.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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490 kcal

Fat: 19.00g | Prot: 31.00g | Carb: 54.00g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Trader Joe's BBQ Chicken Teriyaki. more...

2126 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...