Weigh In record (no journal entry) for 16 August 2011
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1907 kcal
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Fat: 43.30g | Prot: 224.11g | Carb: 155.72g.
Breakfast: sara lee whole wheat bread, great value skim milk, banana, coffee, whey protein. Lunch: tilapia, frozen sweet peas. Dinner: jif natural peanut butter, skim milk great value, egg white, sparboe farms egg, Pork Loin Chops. Snacks/Other: fat free cottage cheese, double chocolate crunch. more...
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3812 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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