Santi3540's Journal, 26 March 2024

194.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 56.35g | Prot: 71.44g | Carb: 129.36g.   Breakfast: Bauducco Toast Whole Wheat, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk. Lunch: Iberia Jumbo Calamari in Garlic Sauce, Ritz Crackers - Fresh Stack, Bauducco Toast Whole Wheat, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: L'oven Fresh Keto Friendly Wheat Bread, Ritz Crackers - Fresh Stack, Trader Joe's Tuna Salad, Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Yo Gusto Lowfat Strawberry Yogurt. more...

2752 kcal

Activities & Exercise: Shopping - 1 hour, Pool cleaning - 30 minutes, Walk - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...