Weigh In record (no journal entry) for 25 March 2024
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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2142 kcal
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Fat: 60.45g | Prot: 155.00g | Carb: 238.70g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Honey . Lunch: Pink Lady Apples, Steak (Lean Only Eaten), Real Lancashire Eccles Cakes. Dinner: Vimto Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt. Snacks/Other: Crisps, Sainsbury's Wholegrain Brown Rice, Chicken Breast, Uncle Ben's Sweet & Sour. more...
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gaining 5.9 lb a week
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