Weigh In record (no journal entry) for 26 March 2024
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229.0 lb
Lost so far: 101.0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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855 kcal
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Fat: 54.81g | Prot: 43.42g | Carb: 61.29g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Bob Evans Sausage Gravy & Biscuits, Great Value Shredded Mild Cheddar Cheese, Egg, Bacon. Dinner: Mission Zero Net Carbs Original Wraps, Kraft Singles American Cheese, Wal-mart Deli Original Potato Salad. more...
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losing 0.3 lb a week
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