Weigh In record (no journal entry) for 26 March 2024
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153.9 lb
Lost so far: 10.3 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1201 kcal
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Fat: 52.40g | Prot: 81.65g | Carb: 106.48g.
Breakfast: Trader Joe's Organic Unsweetened Coconut Chips, Chia Seed Pudding, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Cholula Original Hot Sauce, Avocados , Yerba Prima Psyllium Whole Husks, 1-26-24 Frittata. Dinner: Trader Joe's Slivered Almonds, Trader Joe's Balsamic Vinaigrette, Blueberries , Gefen Organic Red Beets, Cos or Romaine Lettuce . Snacks/Other: Dole Diced Peaches No Sugar Added, Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (150g), Blueberries , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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