Weigh In record (no journal entry) for 28 October 2009
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237.2 lb
Lost so far: 28.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1694 kcal
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Fat: 23.50g | Prot: 83.83g | Carb: 307.23g.
Breakfast: nonfat yogurt, blackberries, strawberries, Attain. Lunch: Subway Veggie Delite. Dinner: chicken strip, spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: skinny cow, attain, Rold Gold Tiny Twists, orville smartpop. more...
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gaining 4.2 lb a week
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