Weigh In record (no journal entry) for 25 March 2024
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1446 kcal
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Fat: 84.20g | Prot: 102.52g | Carb: 83.79g.
Breakfast: Gala Apples. Lunch: Skinless Chicken Breast. Dinner: Hidden Valley Buttermilk Ranch Dressing, Wing Zone Original Wings (5 Pieces). Snacks/Other: Cocoa Powder (Unsweetened) , Egg, Butter , NuNaturals Oat Fiber, Great Value Almond Flour . more...
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losing 1.0 lb a week
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