Weigh In record (no journal entry) for 25 March 2024
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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3986 kcal
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Fat: 120.94g | Prot: 218.30g | Carb: 489.31g.
Dinner: Iogo 0% Yogurt , Great Value Hazelnut Milk Chocolate, Chicken Biryani. Snacks/Other: Chewing Gum (Sugarless) , Allmax Nutrition Pre Workout (Peach Mango), Revolution Nutrition High Whey. more...
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losing 0.5 lb a week
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<-Rishi->'s weight history
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