Weigh In record (no journal entry) for 16 August 2011
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279.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1648 kcal
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Fat: 61.42g | Prot: 62.99g | Carb: 214.73g.
Breakfast: soy milk, oatmeal. Lunch: soy milk, rice wine vinegar, soy sauce, safflower oil, daikon, green beans. Dinner: chocolate cake, little cesars pizza. Snacks/Other: soy milk, subway veggie delite, diet coke. more...
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losing 3.5 lb a week
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